Real Motion Fitness & Health

Freedom 55: Health is the real wealth

"If you haven't got your health, you haven't got anything."

I love this quote, because it's true. How many people do you know who are sickly and would pay anything to be healthy and strong?

What are you willing to do now to regain your health, mobility and strength?

What are you willing to do now to get and stay healthy and fit?

I'm here to help, train, and support you in your fitness goals – from resolution to life transforming health revolution.

Personal training where you are at

I'm Andrew Yskes, a certified Personal Trainer Specialist and a certified Group Fitness and Fitness for Older Adults Instructor. I live and train in Edmonton, Alberta. I specialize in functional fitness, bodyweight and natural movement training, designed to help you move and get stronger.

I also created the Real Motion Workouts based on these fundamentals.

I approach fitness from a holistic, functional perspective. I design fitness programs suited to YOUR individual needs and goals. As you progress and reach your goals your program will also change.

Personal training with Real Motion Fitness & Health is easy – I come to you. If you live in Edmonton or the surrounding area, I provide in-home (mobile) fitness training, or in public fitness facilities.

Some people don't want to go to a gym, but would rather workout at home. I will train you in the comfort of your own home using the fitness equipment you have, providing additional encouragement and motivation.

Group fitness

If you work in Edmonton's downtown, I lead classes with Fitness Fanatics and also at the Energizer Fitness Club.

I can instruct classes anywhere and will design a class for your specific groups' needs. I don't lead classes that are "canned", but believe a class and exercises need to adapt to then needs of the class.

It's time to get fit and strong – Because life is motion

Sure, exercise takes time, effort and commitment, but it's worth it. You not only get stronger, but you feel better, too. Here are some of the top benefits of exercise:

  • makes you stronger physically, mentally, emotionally
  • boosts your energy
  • helps you sleep better
  • makes you feel happy
  • reduces your stress and anxiety
  • mproves your confidence
  • improves your physical endurance, flexibility and mobility
  • improves your sex life
  • burns calories and fat (but you also have to eat healthy)
  • gives you a toned body that looks as good as it feels
  • improves your overall health

All these combined will help you have a better quality of life.

Yes, you are worth it. My role is to help you transform and improve your health and wellbeing.

If you want to train with a friend, spouse or partner, I also provide partner training (2–3 people at a time). I can also provide group fitness classes.

Do you have health benefits? If you have benefits with work, such as a health spending account or a fitness/health benefit, you can use these to help pay for your personal training sessions.

Real Motion Workout – Onine or DVD – If you can't hire me personally, I also come online or in a DVD. Revolutionize your fitness using my Real Motion™ Workouts. It's not the same as me being there in person, but it's a great workout program on its own.

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