Real Motion Fitness & Health – Fit for Life

I am no longer providing personal training services. We are wrapping things up, but want to thank everyone who has interacted with me over the last decade..

Even though I'm no longer training in person, you can always buy my workout videos and train virtually with me.

Workout online

Workout online following the Real Motion Workouts and the Bear Essentials Natural Movement Fitness Program

You can also buy the DVD. Go to www.realmotionworkout.com to get your copy.

Fitness focus

I specialized in functional fitness, bodyweight and natural movement training to help you move and get stronger. My approach to fitness is from a holistic, functional perspective.

I created the Real Motion Workouts and Bear Essentials based on these fundamentals.

Be fit and strong – Because life is motion

Yes, exercise takes time, effort and commitment, but it's worth it. You not only get stronger, but you feel better, too. Here are some of the top benefits of exercise:

• makes you stronger physically, mentally, emotionally
• boosts your energy
• helps you sleep better
• makes you feel happy
• reduces your stress and anxiety
• improves your confidence
• improves your physical endurance, flexibility and mobility
• improves your sex life
• burns calories and fat (but you also have to eat healthy)
• gives you a toned body that looks as good as it feels
• improves your overall health

All these combined will help you have a better quality of life.

Yes, you are worth it.